Jen Widerstrom's Facebook Page.) There are new workout moves every day. For instance, one day will be full body, another leg day, then arms or upper back, core and cardio, and an active recovery day. The variety is wonderful. Especially for me because I have a tendency to get bored doing the same thing over and over again. This schedule keeps me challenged and motivated to keep pushing forward. To stay active during this uncertain time.
Even if you don't have workout essentials like weights and kettle bells, it doesn't matter. The workouts Jen has been sharing on her Facebook lives are primarily body weight focused. There are a few suggested items, like a chair or towel, but there are modifications based on the equipment you have available. This makes the workouts accessible for everyone. There are also modifications given based on strength level. Jen's workouts are not only free to view but they are also really motivating. She is so uplifting and encouraging - which is something I have really needed lately. The gratitude I have for her continued work and all of her livestreams is indescribable.
How have you been staying active lately? Share your own tips and suggestions in the comment section below!
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I need motivation...that is my biggest problem!
ReplyDeleteI hear you on that! Every morning during this quarantine, I make working out the first item on my to do list. That way, I make sure to follow through.
DeleteNice post dear! <3
ReplyDeletehttps://www.jfashionlover.online/
Thank you very much!
DeleteOh my gosh! I used to do the Jane Fonda Lean Routine. I thought I was the only one that loves her workout DVDs!:) Thanks for the heads up about Jen's workout vids. I must be living under a rock coz it's the first time I've heard of her. I've been doing th Zumba DVDs for ages now, so I'm still doing that along with fitness vids on Amazon Prime:)
ReplyDeleteYES! Oh my gosh, that one is SO GOOD. Definitely one of the best. I have a serious addiction to Jane Fonda workouts. I'm glad you have a quarantine workout that is keeping you going! <3
DeleteGreat tips, thanks for sharing, totally what I needed right now!
ReplyDeleteOh, you are so welcome! I'm glad it helped!
DeleteGreat tips dear! I really liked the post:)
ReplyDeleteHAPPY WEDNESDAY AT HOME
xoxo
https://stylishpatterns.blogspot.com
Thank you so much! I hope you are doing well :)
DeleteI train almost every day in quarantine =)
ReplyDeleteThat is wonderful! Great job :D
Delete❤️
ReplyDeleteThank you for stopping by!
DeleteThese are great suggestions but I feel so lazy! :(
ReplyDeletefiftyshadesfashion.com
Everyone has those days! I make sure to add working out to my daily schedule and to do list. That helps me stay motivated!
DeleteIt's great you've found things to work for you! I'm really missing getting my physio sessions to have different exercises to do. not for a full exercise plan or anything, just to manage my knee pain. It's hard to do any kind of at home workout without knowing what is or isn't safe, and right now I can't travel to my physio as the distance is too far for me to drive and I don't feel safe taking public transport like I used to before all this virus stuff!
ReplyDeleteHope that you are having a good week :)
Away From Blue
Oh, that sounds really frustrating. I am so sorry you aren't able to go to your physio at the moment. That has to be really difficult. Definitely better safe than sorry when it comes to public transit, so I can fully understand that. Fingers crossed it won't be too much longer until you can go again! <3
DeleteReally motivating! Nowadays each of us needs motivation. it's good to support each other and if someone has more strength to share it with others :)
ReplyDeleteStay Safe!
Agree! Other people motivate me, for sure. I hope this helped!
Deletethanks for the comment <3
ReplyDeletenice tips :D
www.pinkie-love.com
Thank you so much! <3
DeleteHow good you are! I'm (in Italy) locked in the house for 40 days and have not yet managed to do a fitness exercise!
ReplyDelete40 days is a long time! I hope you continue to do well. There is still time to get your workout on! You can do it!
DeleteI love working out at home since forever ☺
ReplyDeleteSame! It can be really enjoyable!
Deletenice one! I workout at home daily as well. I am either with my trainers or do the my own invented scheme but I had a sport background so I can actually allow myself not to follow the trainers
ReplyDeleteThat's great! I'm sure your sports background is definitely coming in handy during this time.
DeleteI am doing it on the floor of my room ahah I am following an appropriate training to what I want, by applying Adidas. :P
ReplyDeleteXoxo
http://myheartaintabrain.blogspot.com/
Perfect! That is a great plan! Glad it is working for you :)
Deleteİ love indoor workouts. Stay active 🏋️🏋️🏋️
ReplyDeleteYes, it is a wonderful way to stay active!
Delete